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6 Cries for Help Your Body is Giving You
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Written by alga   
Thursday, 22 May 2014 19:37

6 Cries for Help Your Body is Giving You

Your body may have been speaking to you lately. Have you listened to it?


There are a few warning signs that your health may not be optimal, that you're experiencing toxic overload and that you may need to go on a cleanse.


1) Need caffeine to go through the day.


If you feel that you can’t go through the day without using a stimulant such as coffee, tea, diet soda, or chocolate, then it probably means that you’re burning the candle at both ends.


2) Trouble concentrating, feeling “spacy”


That’s another sure sign that you’re not generating enough energy naturally and need to de-stress, cleanse and rest more.


3) No energy to exercise


The trick here is not to force yourself to exercise no matter what, but rather to take time to get back on track with your diet and sleep, and eventually the energy will come back to exercise.


4) Feeling tired, lethargic, or sluggish


Along the same lines, if you generally drag yourself through the day, you could benefit from the energizing effects that a cleanse can bring.


5) Cravings or lack of appetite for healthy foods


A cleanse is a great way to restore your appetite for natural foods and break the cycles of eating late at night.


6) Recent weight gain.


Feeling a little soft? Don't let your metabolism slow down too much. Take action to prevent further gains.


Changing your diet makes sense, but you often need a help to "kickstart" it back.


Fasting is the best way to do this, but requires medical supervision.


That's why a cleanse makes sense.


For 7 days, you eat nothing but green foods, green smoothies, and fruit. On top of that, you implement other positive habits.


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